1st step of Tokyo Mrathon (1stweek)

I started my Tokyo Marathon preparation by doing 10km run on treadmill which I clocked below 55 minutes on 6 October.

It's difficult sometimes to run at the same place for a long period. Nevertheless, there were another runner next to me running 10km too. Thus, I made him as my motivation. To ensure I go faster, I started with 10.5 and increased 0.5 for every 10 minutes and finally finished at 13.

Normally I will be tired when I reach 5km (mentally tired), but on that day, I was exited because there was a body builder on my left and acknowledged my endurance. That made me to move faster.

Thanks to 2XU compression socks which made me to hold my calf muscle from exerting and played part to be recovery tool.

Thereafter, I did a short swim of 200M on 10 October. It was good for both upper and lower body movement at controlled condition and without any sweat. yet, there were feelings tiredness and feltachieved something.