Poor Indian Marathoner

Usual marathons events will have water stations at every 2.5 to 3km. This is done by the organisers. of course, runner are allowed to place their personal.

Nevertheless, for Olympic games and World Championship, the runners has to place their own drinks based on the IAAF guidelines, although organiser will still still place at 1 or 2 locations.

For above case, looks like the Indian Athletics team sabotaged the athlete, Jaisha by not supplying drinks/fluids. I feel sorry for the athlete. At this level, we still have 3rd class mentality officers, whim merely came there for holidays under governments moneys, and spoil the athletes future.

KL Car Free Day 2017

Distances of Triathlon

Twincity Marathon 2017

Date : 315 January 2017
Time : 6:30am
Location : Persiaran Flora, Cyberjaya

Distance : 12km (12.13 as per gps watch)

Shoe : Brooks T7
Shorts : Xstep
Vest : Xstep
Others :- 2XU Compression Socks
              - rudy project specks (black lense)
              -

Timing : 59:15
Placing: 14

More pictures on my FB page.

First race for the year. Took part in 12km as the 21km slot was full.

I'm taking part in the race after lapse of 3 years.

I was suppose to reach the location around 5.55 or 6am, but only manage to reach there at 6.20, as I missed the turning. reached the place and did so e light stretching.

Luckily I manage to be in the 2nd row at the starting lane.

The race started on time, and I made a steady start. The groups got stretched, as the km2 had steep hill. Thereafter, the route was mostly flat, with 3 or 4 light slopes.

Manage to get 14th place with timing of 59.15. Happy with the timing as I manage to do below 5 minutes pace.

Many good runners. Thus, it was a fast paced race with minor slopes.

I didn't allow anyone t overtake me after km 2. The pack in-front of me gone missing after the 21km joined us.

The water stations were adequate, I could see of them at least. The signboards were adequate although there were no distance markers. This is the 1st time I had roticanai (crispy ones) after the race.

I was also trying out my new running suit Xstep. 

MHWH Night Run

Date : 30 July 2016
Time : 8pm
Location : Istana Kehakiman, Putrajaya

Distance : 21km (20.85 as per gps watch)

Shoe : Skechers Go Run 4
Shorts : Brooks
Vest : Brooks
Others :- Meister calf guard
              - rudy project specks (yellow lense)
              -

Timing : 1:46:52
Placing: 33

It's my 2nd half marathon for the year. It's also part of my Kuching marathon training.

SCORE Amazonian Race 2016

Date: 4 December 2016
Venue: Sepang, Selangor
Program: 6km with 20 obstacles mud run
Target: 3500 pax (Open to all women, aged 16 & above)
Website: http://www.score.my/
Facebook: https://www.facebook.com/AmazonianRace/


More details soon....

SCORE FitMob Festival 2016

Date: 12 November 2016

Venue: Selangor Turf Club, Jalan Sungei Besi, KL

GPS COORDINATES: 3.0425234,101.7085308

Program: Zumba

Target: 6000 pax

Website: http://www.score.my/

Facebook: https://www.facebook.com/scorefit/

With over 6000 dance fitness party enthusiasts, the stage is set to welcome not just one, but four ZES for the first time. Get ready to sweat with the international all-star cast - David, Richard, Aben and Anya - and burn over 1500 calories at the ultimate fun workout.

Start off with 90 minutes of non-stop Zumba® - the Latin-inspired dance fitness craze that took the world by storm. Then funk it up with U-Jam - the athletic cardio dance fitness set to world beats and an urban flavour. Many more exciting programme features await, so be sure to stay tuned for some big announcements. What's more, explore our entertaining event side shows, featuring food trucks, freebies, temporary body art and more.

Remember, you'll also receive an Official SCORE FitMob Festival T-Shirt, goodies bag, entrance wristband and event freebies when you register.

So share the love of dance and let the music drive you as you step into a night of fun beats, vibrant energy and a fitness high that will leave you buzzing for days. Let loose, feel energised and immerse yourself in the biggest, most exhilarating SCORE FitMob Festival ever.

So what are you waiting for?

Register now! Fit has never been this fun!