CNY Week runs

Long break has always been something which I was looking forward to. Last week, I had mileage of 67km, one of the highest for the past 4 years, and highest for the year.

Here's the breakdown:

22 Feb - 22km
21 Feb - 4.5km
20 Feb - 23km
18 Feb - 4.5km
17 Feb - 13.5km

for the 1st LSD, I brought only RM1.20. Unfortunately, Petronas was closed, So I had to go to 7-11. But the drinks were just exorbitant. As I was thinking about, I recalled, that there's a mamak shop at Publika.

So I bought a ice kosong at the shop which was only 50cents. But it was uncomfortable to carry the bag all the while. Anyway, I was not focusing speed.

for the 2nd lsd, I woke up late, so decided not to go very long. Good part was, I saw Carol at the IRB, so just accompanied her till the end of the race.  

Types of runners

Track workout

Since 2011, I never had a speed workout at track. In 2015, I decided to bring back the glory days. last 3 weeks, I have been doing 2000M with pacing of 4 to 5 minutes per km.

The was a day, I was about to do my 3rd set of 2000M, and my vest was heavy due to sweat. Thus, I decided to run without vest and it brought back my memories of training during KL and UM days. Thanks to my colleague, Jeannette taking picture. My other colleague saw my both legs on air and said, "ini kaki hantu"

Now, I have the eagerness, to rain more on track.

Types of upper and lower body workout