Since 2011, I never had a speed workout at track. In 2015, I decided to bring back the glory days. last 3 weeks, I have been doing 2000M with pacing of 4 to 5 minutes per km.
The was a day, I was about to do my 3rd set of 2000M, and my vest was heavy due to sweat. Thus, I decided to run without vest and it brought back my memories of training during KL and UM days. Thanks to my colleague, Jeannette taking picture. My other colleague saw my both legs on air and said, "ini kaki hantu"
Now, I have the eagerness, to rain more on track.
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