It was the week after my 1st run for the year.
Wednesday - 2km (easy run)
Thursday - 5km (easy run around Beringin loop)
Friday - Rest
Saturday - 1km sprint (3 times)
Sunday - 10km
Wednesday - 2km (easy run)
Thursday - 5km (easy run around Beringin loop)
Friday - Rest
Saturday - 1km sprint (3 times)
Sunday - 10km
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