Thursday, March 2, 2017

1km speed workout

Image may contain: 1 person, indoor

No excuses because of rain. Suppose to do 10km on the road. But, nature calls.

Did 1km ,10 sets with pace of 4.15/km on treadmill. Finally manage to go below 4.20 pace. At least i knew my speed level now. Time to push further to below 4:10.

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