3rd Lung
Thursday, March 2, 2017
1km speed workout
No excuses because of rain. Suppose to do 10km on the road. But, nature calls.
Did 1km ,10 sets with pace of 4.15/km on treadmill. Finally manage to go below 4.20 pace. At least i knew my speed level now. Time to push further to below 4:10.
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