Date : 26 February 2017
Time : 7:30am
Location : Padang Merbok, KL
Distance : 12km (12.69 as per gps watch)
Shoe : Brooks T7
Shorts : 2XU compression shorts
Vest : 2XU
Others :- 2XU Calf Compression
- 2XU socks
- rudy project specks (black lense)
Timing : 61:33
Placing: 37
My second run for the year. I didn't had much training , especially after Thaipusam. As usual, I used it as booster for me to cope with my training schedule.
I knew it's going to be hilly but the twist was, it was the reverse double hill, plus some hills near Bank negara. I started slow, nevertheless, gradually increased my pace. It was my first race which begins in rain.
At least for the first 4km it was raining. When I reached Bank negara KTM, I though the race going to end, then they made a turn towards JKR, and diverted us towards Tugu Negara. That slowed my pace slightly. Nevertheless, upon reaching tugu, i was blocked by buses as there were poor traffic management at that area.
Thereafter, I increased my speed as it was the last 500M and even overtook 1 runner.
It's a great warmup for next run which is the killer Dragon Back Run..
Time : 7:30am
Location : Padang Merbok, KL
Distance : 12km (12.69 as per gps watch)
Shoe : Brooks T7
Shorts : 2XU compression shorts
Vest : 2XU
Others :- 2XU Calf Compression
- 2XU socks
- rudy project specks (black lense)
Timing : 61:33
Placing: 37
My second run for the year. I didn't had much training , especially after Thaipusam. As usual, I used it as booster for me to cope with my training schedule.
I knew it's going to be hilly but the twist was, it was the reverse double hill, plus some hills near Bank negara. I started slow, nevertheless, gradually increased my pace. It was my first race which begins in rain.
At least for the first 4km it was raining. When I reached Bank negara KTM, I though the race going to end, then they made a turn towards JKR, and diverted us towards Tugu Negara. That slowed my pace slightly. Nevertheless, upon reaching tugu, i was blocked by buses as there were poor traffic management at that area.
Thereafter, I increased my speed as it was the last 500M and even overtook 1 runner.
It's a great warmup for next run which is the killer Dragon Back Run..
No comments:
Post a Comment