MHWH Night Run

Date : 30 July 2016
Time : 8pm
Location : Istana Kehakiman, Putrajaya

Distance : 21km (20.85 as per gps watch)

Shoe : Skechers Go Run 4
Shorts : Brooks
Vest : Brooks
Others :- Meister calf guard
              - rudy project specks (yellow lense)
              -

Timing : 1:46:52
Placing: 33

It's my 2nd half marathon for the year. It's also part of my Kuching marathon training.

SCORE Amazonian Race 2016

Date: 4 December 2016
Venue: Sepang, Selangor
Program: 6km with 20 obstacles mud run
Target: 3500 pax (Open to all women, aged 16 & above)
Website: http://www.score.my/
Facebook: https://www.facebook.com/AmazonianRace/


More details soon....

SCORE FitMob Festival 2016

Date: 12 November 2016

Venue: Selangor Turf Club, Jalan Sungei Besi, KL

GPS COORDINATES: 3.0425234,101.7085308

Program: Zumba

Target: 6000 pax

Website: http://www.score.my/

Facebook: https://www.facebook.com/scorefit/

With over 6000 dance fitness party enthusiasts, the stage is set to welcome not just one, but four ZES for the first time. Get ready to sweat with the international all-star cast - David, Richard, Aben and Anya - and burn over 1500 calories at the ultimate fun workout.

Start off with 90 minutes of non-stop Zumba® - the Latin-inspired dance fitness craze that took the world by storm. Then funk it up with U-Jam - the athletic cardio dance fitness set to world beats and an urban flavour. Many more exciting programme features await, so be sure to stay tuned for some big announcements. What's more, explore our entertaining event side shows, featuring food trucks, freebies, temporary body art and more.

Remember, you'll also receive an Official SCORE FitMob Festival T-Shirt, goodies bag, entrance wristband and event freebies when you register.

So share the love of dance and let the music drive you as you step into a night of fun beats, vibrant energy and a fitness high that will leave you buzzing for days. Let loose, feel energised and immerse yourself in the biggest, most exhilarating SCORE FitMob Festival ever.

So what are you waiting for?

Register now! Fit has never been this fun!

IAAF World Athlete of the year

IAAF World Athlete of the year for year 2015 has been announced. Usually the sprinters or long distance runners would grab it. But for the 1st time, A decathlete won the award.

Ashton Eaton from USA became the first decathlete to win the male World Athlete of the Year award after his spectacular performance in Beijing, his only decathlon of the year, when he set a world record of 9045 and improved his own three-year-old mark by nine points.

Genzebe Dibaba from Etophia, after setting a world indoor 5000m record of 14:18.86, was then unbeaten in her five 1500m races during the summer. Firstly, she ran an African record of 3:54.11 in Barcelona, the fastest time in the world for almost 12 years, and then topped that with a stunning world record of 3:50.07 in Monaco to beat a mark that had been on the books since 1993.

Boston qualifying timing

The qualifying time is out for Boston Marathon 2017. From the chart, I can only qualify if I'm at age of 65. That shows the quality of US runners or the contenders itself.

KL Marathon registration is closed

Though I'm posting it late, but something to ponder, how could the event been closed just within a week from the final registration opens.

Of course for foreigners, it's quite cheap which is around USD30 for a marathon, but it has never been selling like hot cake like this year.

1 reason which I felt was the corporate purchase, where the organisor sells a block i.e 100 slots or 200 slots for a a special package. This makes the available slots for public reduces. For organisor it's good for them, as they could focus on other important matters.

Hope this year would not be affected by any disasters like previous years.

Blood pressure for age groups

This is for ordinary person. For runners, it shouldn't hit the max, unless you are already in a tournament