my weekend plan

Week 3 Jan-2017 workout

It was the week after my 1st run for the year.

Wednesday - 2km  (easy run)
Thursday - 5km (easy run around Beringin loop)
Friday - Rest
Saturday - 1km sprint (3 times)
Sunday - 10km

Which distance to run

2016 running synopsis

 2016 was a roller coaster year for me. It seems started well when I took part in the dragon back run and finished with decent timing of 2:14 for 23km. thereafter it gave me boost to train more so that I could prepare for my 1st ever overseas run and world major, Tokyo Marathon.

Things happened as I fell from bike just 1.5 month from the event, where I needed time to rest and didn't had much mileage. yet, I went to Tokyo to gain as much exposure as athlete cum backpacker. It was great experience running in winter.Meeting new friends and getting to know the culture of new people was definitely fascinating.

Thereafter, I took part in mini races i.e CLAP run and Square Root run in Universiti Malaya, which basically to bring the confidence back. In midst of personal life, wok and Toastmasters, I registered for virtual runs, so that it can boost me to keep running/exercising like, Bola naga run 1, Bola Naga run 2, Kabali run, Run for nasi lemak, singam run and MM trio run. Nevertheless, decided virtual runs would not be continued as I need to have face to face competitions.

Apart from it, I went through 3 consecutive week s of run, which I could say the peak ie AIA run, KL marathon and finally my 10th marathon (Kuching Marathon). Thereafter I called it a day for the year on competitive racing.

Overall, I took part in 8 runs (1 of my lowest in last 10 years). It's time to come back in 2017. Above are my pictures I took in gym and races.

SCORE Run 2017

SCORE RUN 2017 – CONQUER THE CITY

The conquerors are back! SCORE Run 2017 returns to the city, so get ready to take it to the limit and dominate the streets!

It’s man versus city. Kick off at the heart of Kuala Lumpur’s golden triangle – BERJAYA TIMES SQUARE and stop at nothing to conquer the urban jungle. Run under the shade of towering skyscrapers and world-class hotels and be in awe as the city comes alive. With an expected 12,000 runners, SCORE RUN is set to be one of the best running events of the year.

Sign up now to also get your t-shirt with your personalized name on it! For more info on the run, you may log in to www.score.my

About SCORE

The secret to a successful event is really no big secret. It all boils down to how much your participants enjoyed the experience you create. At SCORE, it comes down to the three S.

Smooth. From registration, to entry pack collection, to the event proper and subsequent proceedings, we ensure the delivery of a smooth and seamless experience. We take care of the nitty-gritty, so that your event experience with SCORE will be pleasant journey from end to end.

Safe. We appreciate that mishaps can often occur, which is why our events take into consideration the safety and security of participants as well as our crew. We anticipate everything that could potentially go south, and work towards ensuring that it doesn't.

Sexy. This is the final S-factor, the little creative extras that differentiates a SCORE event from any other. From exciting event concepts, impressive buildups, top-notch event merchandise designed by award-winning designers, we conceive our events to look good in your photos, your social media posts and collection of event collaterals.

Whether it's our own SCORE events, such as the SCORE Run, the Valentine themed Cupid Run, the record breaking FitMob Festivals, and the upcoming all-girl Amazonian Race, or events we run for clients such as the Ministry of Youth & Sports' Fit Malaysia nationwide tour, or the Reebok Les Mills One Live, we always endeavour to make it yet another exhilarating SCORE experience.

Turn your next event into an exhilarating experience for your participants and partners.

Press Contact:  

Name: Vivian Pang / Dan Qi |Marketing and Sponsorship Team

E-mail: vivian@score.my | danqi@score.my or info@score.my

Telephone: +603 7726 4277

Fax: +603 7726 4299 

Website: www.score.my

medal design

Participant T shirt

Finisher T shirt (for 21km only)

9 golds in 2 minutes

Benefit of Running

Poor Indian Marathoner

Usual marathons events will have water stations at every 2.5 to 3km. This is done by the organisers. of course, runner are allowed to place their personal.

Nevertheless, for Olympic games and World Championship, the runners has to place their own drinks based on the IAAF guidelines, although organiser will still still place at 1 or 2 locations.

For above case, looks like the Indian Athletics team sabotaged the athlete, Jaisha by not supplying drinks/fluids. I feel sorry for the athlete. At this level, we still have 3rd class mentality officers, whim merely came there for holidays under governments moneys, and spoil the athletes future.

KL Car Free Day 2017

Distances of Triathlon

Twincity Marathon 2017

Date : 315 January 2017
Time : 6:30am
Location : Persiaran Flora, Cyberjaya

Distance : 12km (12.13 as per gps watch)

Shoe : Brooks T7
Shorts : Xstep
Vest : Xstep
Others :- 2XU Compression Socks
              - rudy project specks (black lense)
              -

Timing : 59:15
Placing: 14

More pictures on my FB page.

First race for the year. Took part in 12km as the 21km slot was full.

I'm taking part in the race after lapse of 3 years.

I was suppose to reach the location around 5.55 or 6am, but only manage to reach there at 6.20, as I missed the turning. reached the place and did so e light stretching.

Luckily I manage to be in the 2nd row at the starting lane.

The race started on time, and I made a steady start. The groups got stretched, as the km2 had steep hill. Thereafter, the route was mostly flat, with 3 or 4 light slopes.

Manage to get 14th place with timing of 59.15. Happy with the timing as I manage to do below 5 minutes pace.

Many good runners. Thus, it was a fast paced race with minor slopes.

I didn't allow anyone t overtake me after km 2. The pack in-front of me gone missing after the 21km joined us.

The water stations were adequate, I could see of them at least. The signboards were adequate although there were no distance markers. This is the 1st time I had roticanai (crispy ones) after the race.

I was also trying out my new running suit Xstep.